CrossFit
Main:
Back Squat- E3 min x 15*
0: 3 reps @ 35%
3: 3 reps @ 45%
6: 3 reps @ 55%
9: 5 reps @ 65%
12: 5 reps @ 75%
15: AMRAP reps @ 85%
*between sets during “rest” perform light aerobic activity such as biking or rowing until your next set begins.
