CrossFit
WOD; For time (15 min cap)
21 thrusters ~30% of FS
21 pull ups
15 thrusters ~40% FS
15 chest-bar pull ups
9 thrusters ~50% FS
9 bar muscle ups
*intention with this is heavier each set on thrusters and harder version of pull ups each round
Lvl6/5: 95/65#,115/85, 135/95#, pullups, CTB, BMU
Lvl4/3: 75/55#, 95/65, 115/75#, banded pullup, pullup, CTB
Lvl2/1: 45/35#, 55/45, 65/55#, ring row, banded pullup, less assistance/pullup
