CrossFit
For time: 30 min cap
2 person teams, share work anyhow
50-40-30-20-10 reps;
Calorie bike
situps
DDB bench press
Lvl6/5: straight leg abmat situps, DDB 50/35#
Lvl4/3: bent knee situps, DDB 35/25
Lvl2/1: plank hold for equal time as needed, DDB 25/15#
