CrossFit
Main
Deadlift + jump lunge E3 min x 15
0: 3 reps @ 35% + 3-5 jump lunges each leg- the emphasis here is smooth to the floor then explosive push and jump as high as you can through the push
3: 3 reps @ 45% + 3-5 JL
6: 3 reps @ 55% + 3-5 JL
9: 5 reps @ 65% + 3-5 JL
12: 5 reps @ 75% + 3-5 JL
15: AMRAP reps @ 85% + BONUS 3-5 JL
