CrossFit
Main:
A. Pullups: Strict/ Kip swing/ Kipping pullup
Kipping pullup skill: 1 & 2
B. AMRAP 6 min:
2 kipping pullups, 2 walking lunges (per leg)
4 kipping pullups, 4 walking lunges (per leg)
6 kipping pullups, 6 walking lunges….
*scale pull ups how you tested in during test week