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Wednesday June 21, 2023

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CrossFit

Running Christine

3 rounds for time:

400m run, 12 deadlifts, 21 box jumps

Lvl6: 400m run, DL225/155, 24/20” jump (400m sub 8min mile)

Lvl5: 400m run, DL205/135, 24/20” jump

Lvl4: 300m run, DL185/115, 20/18” jump (300m 8-9 min mile)

Lvl3: 300m run, DL165/105, 20/15” jump

Lvl2: 200m run, DL 135/95, any jump (200m. 9+ min mile)

Lvl1: 100m run, DL 105/65, any step

*no more than 50-55% of 1rm DL

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