CrossFit
Main
A. Toes-bar skill
4 rounds of: (12 min)
1 minute of burpees
1 minute of TTB
Rest 1 minute
Lvl6: TTB,
Lvl5: TTH,
Lvl4: TTC,
Lvl3: TTH,
Lvl2: HKR,
Lvl2: Any
CrossFit
Main
A. Toes-bar skill
4 rounds of: (12 min)
1 minute of burpees
1 minute of TTB
Rest 1 minute
Lvl6: TTB,
Lvl5: TTH,
Lvl4: TTC,
Lvl3: TTH,
Lvl2: HKR,
Lvl2: Any