WOD: ~15-16 min total.
AMRAP(s)
- AMRAP 2 min
10, 25′ shuttle runs (down and back =1)
10 box jump overs
max wall walks in remainder of time.
1 min rest - Repeat AMRAP same as #1 (begin back from 0)
rest 1 min - Repeat AMRAP same as 1/2.
rest 1 min - Repeat AMRAP same as 1/2/3.
Rest 2 min! - take your HIGHEST score from the first 3 sets and complete it FOR TIME.
Ex; 10 shuttles, 10 jump jump overs + 7 wall walks from round 1.
Lvl6/5: as written
Lvl4/3: 8 shuttle/8 box jump or step overs
Lvl2/1: 6 shuttles/6 box jump or shuttles
