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Wednesday March 20, 2024

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CrossFit

Main strength
E2MIN x 10 min (5 sets)
5 Deadlift

0: 5x deadlift @35%
5x jump tall box jump
2: 5x DL @ 45%
5x box jump
4: 5x DL @ 55%
5x box jump
6: 5x DL @ 65%
5x box jump
8: 5x DL @ 75%
5x box jump
10: 5+ reps DL @ 85%

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