Lower Strength + Accessory
A. Strength
E2:30MOM: 9 Sets (~22 mins)
5 x Deadlift @ 40% + 8 Jump Squat
5 x Deadlift @ 50% + 8 JS
5 x Deadlift @ 60% + 8 JS
5 x Deadlift @ 70% + 8 JS
3-4 x Deadlift @ 80-85% + 8 JS
3-4 x Deadlift @ 80-85% + 8 JS
3-4 x Deadlift @ 80-85% + 8 JS
3-4 x Deadlift @ 80-85% + 8 JS
3-4 x Deadlift @ 80-85% + 8 JS
B. Accessory
EMOM x 6 Mins (3 Sets Ea. Mvmt.):
Rvs. Deficit Lunges x 20
Max Secs Squat Hold
