CrossFit
AMRAP 30 min; teams of 3
P1: 200m run/jog*scale to bike as needed
P2: 50m. sled push (25/25) *begin with an empty sled and add weight each round (suggestion is to add 10-25# max each set)
P3: 6-10 pullups *begin with more assistance/less weight, take away assistance/add weight each round. (make small jumps here as volume adds up quick- see how long you can go UB!)
*partners rotate after ALL 3 have completed their station.
