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Wednesday May 10, 2023

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CrossFit

Main:

4 x 750m / 2 min easy

Row four 750 meter pieces. Row for two minutes at light pressure between each 750.

Longevity 

Main: 20 min

4x 3 min on x 2 min “off” light recovery

QuickFit/ At home WOD

Main: 20 min

4x 3 min on x 2 min “off” light recovery

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