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Wednesday May 22, 2024

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CrossFit:

Main strength

E3MOM x 15 min
odd min: pushpress
even min: DB bent over rows* levels found below
0: 5x pushpress @35%
5x each side DB bent over row
3: 5x PP @ 45%
5x each side DB bent over row
6: 5x PP @ 55%
5x each side DB bent over row
9: 5x PP @ 65%
5x each side DB bent over row
12: 5x PP @ 75%
5x each side DB bent over row
15: 5+ reps PP @ 85%
5x each side DB bent over row

BOR:Lvl6: 70/50Lvl5: 50/40Lvl4: 40/35Lvl3: 35/25Lvl2: 25/20Lvl1: 20/15

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