Workout (35–40 min)
Teams of 2 – 3 Rounds (I-Go-You-Go within each round):
15 Cal Row • 10 DB Hang Power Cleans (50/35) • 10 Burpees • 15 Wall Balls (20/14) • 200 m Run Together
Rest 1:1 between rounds
Scaling
Beginner: 10 Cal Row • 8 DB HPC (20/15) • 8 Step-Back Burpees • 10 WB • 150 m Run
Intermediate: As written
Advanced: Heavier DBs or vest
