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Wednesday, November 14

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Our 5:15pm class begins their third round of Russian step-ups. Today’s WOD focused on asymmetry and core work.

CrossFit + Longevity + QuickFit
Asymmetry Strength:
E3minx5 sets: 15 min
10 Russian Step-Ups
100’KB/DB farmers carry w/ 1 KB (50’R-50’L)
:45 plank side taps

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