CrossFit:
Front Squat Wave:
Every 2:30 mins (22.5 mins total) (9 sets total): You will be Deloading weight after each wave. But rebuiling/starting the next wave at higher percentages than you did on the previous wave.
7/5/3 @ 40-45/50-55/60-65% (Deload) 7/5/3 @ 50-55/60-65/70-75% (Deload) 7/5/3 @ 60-65/70-75/80-85%
