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Wednesday November 22, 2023

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Main: 20 min clock;
P1. Back rack carry from rack-rack (25′) and back (25′) (then switch out weights for buddy during transition)~100% of 1rm back squat
P2.Farmers carry out 50m/ carry back 50m
P3. rest

Lvl6: farmers carry 88/70, 100% BS carry weight
Lvl5: 70/53, 90%
Lvl4: 53/44, 80%
Lvl3: 44/35, 70%
Lvl2: 35/26, 60%
Lvl1: 26/18, 50%

  1. Core work: N/A

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