ALL CLASSES:
Teams of 2: AMRAP 15 min:
Alternating movements
10 calorie row
10 situps
10 lunges (total)
Level 6/5: Row 10/ GHD situp/ 53/35# goblet lunge
Level 4/3: Row 10/ straight leg abmat/ 35/26# goblet lunge
Level 2/1: Row 6/ straight leg abmat/ body weight lunge
