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Wednesday November 6, 2024

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WOD: 30 minute AMRAP
800m Bike (.8), 30 Single DB Hang Clean & Jerk & 30 HR Push-ups

  • Level 6/5: 50/35 , as written
  • Level 4/3: 35/25 , knee PU
  • Level 2/1: 25/15 , Box PU

*Goal: 5-6 rounds for 6/5
*4-5 rds for 4/3
*3-4 rds for 2/1

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