CrossFit
Main
E2 min x 30 min: Back squat to bench + :20-:30 handstand hold
*emphasis today on the squat is sitting back with full stop on bench and pushing through hip/hamstring to stand, followed by handstand variation for :20-:30 under some fatigue directly after BS set.
0-10 min: 5 back squats to bench
0: 35% 2: 40 4: 45 6: 50 8: 55
10-20min: 3 back squats to bench
10: 60 12: 65 14: 70 16: 75 18: 80
20-30 min: 1 back squat to bench
20: 85 22: 90 24: 90+ 26: 90+ 28: 90+
