Strength
Every 2:30 × 5 sets → 1 Clean Pull + 1 Hang Power Clean + 1 Power Clean (build to heavy triple)
Accessory (15 min)
3 Rounds → 10 Glute-Ham Raises • 10 Barbell Hip Thrusts • 12 Back Extensions
Strength
Every 2:30 × 5 sets → 1 Clean Pull + 1 Hang Power Clean + 1 Power Clean (build to heavy triple)
Accessory (15 min)
3 Rounds → 10 Glute-Ham Raises • 10 Barbell Hip Thrusts • 12 Back Extensions