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Wednesday October 25, 2023

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CrossFit

Main: Grenada 1983

AMRAP 20 min:
Teams of 2:
10 rope climbs (shared)
45/25# carry 250m (both partners travel together, but share carrying the weight as needed)
83 deadlifts (shared)
135/95# (use one plate from DL for carry) *scale DL to ~30-40% of 1rm

*more details on Grenada 1983
https://en.wikipedia.org/wiki/United_States_invasion_of_Grenada

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