CrossFit
Teams of 3
AMRAP 16 min:
300m row
(rest station)
20 DB hang squat cleans
(rest station)
10 Strict Pull-ups
(rest station)
Longevity
Skill: medball hang clean
WOD: AMRAP 12 min:
Row 200m
15 medball hang squat cleans
8 ring rows
QuickFit
AMRAP 10 min:
2 burpee, 2 alt. DB snatch
4 burpee, 4 alt. DB snatch
6 burpee, 6 alt DB snatch…
