Alt EMOM for 5 Rounds (30 min)
Run (300/250/200/150/100)
10 TTBs/TTSomewhere/Straight Leg Situo
Row Cal (15/12; 12/9; choose)
10 Kettlebell Goblet squat/air squa
Dubs (75/40)/SU (75)/Plate step-ups
4 Sandbag/Med Ball Clean to shoulder
The goal for the odd minutes is to work for :50-:55 seconds. Even minutes are for “recovery”.
The weights should not be so heavy that you struggle in the second round.
Goal of toes-to-something is to focus on SHAPES, not worrying about a perceived standard. Sub 75 single unders if you don’t have double unders.
