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Wednesday, October 31

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Happy Halloween! Class “clown” Sugand let’s everyone know there’s no funny business allowed during mobility. We had some great costumes today, check out our Facebook for more member’s costumes!

CrossFit
(Happy Halloween! Wear your costume to class and win a prize!)
5 rounds for time:
5 Deadlifts
10 Bar facing burpees

Longevity
5 rounds for time:
5 Deadlifts
X burpees

QuickFit
AMRAP 15 min:
100m row, 10 KB deadlifts
200m row, 20 KB deadlifts
300m row, 30 KB deadlifts
400m row, 40 KB deadlifts..

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