CrossFit
Main:
E2min x 20 min: Front squat
0-2: 5 front squat at 40%
2-4: 4 front squat at 50%
4-6: 3 front squat at 60%
6-8: 2 front squat at 70%
8-10: 1 front squat at 80%
10-12: 1 front squat at 85%
12-14: 1 front squat at 90-95%
14-16: 1 front squat at 90-95%
16-18: 1 front squat at 90-95%
18-20: 1 front squat at 90-95%
20: bonus if you want to take it at 95-100+
