Workout (34 min)
Teams of 2–3
AMRAP 1 – 8 min (Sprint): 6 Burpee Box Jumps, 8 DDB Thrusters (50/35#ea), 12 Sit-Ups
Rest 4 min
AMRAP 2 – 10 min (Grind): 10 KB Swings (53/35#), 10 KB Step-Back Lunges, 200m Run
Rest 3 min
AMRAP 3 – 6 min (Sprint Finish): 6 Pull-Ups, 8 Push-Ups, 10 Air Squats
Scaling:
Beginner: Shorter time windows (5–7 min each) + lighter DB/KB
Intermediate: Rx reps, scale load
Advanced: Perform unbroken, fast transitions
