Deadlifts!
MAIN
(a) Built to 75% of 1RM DL ( 6 minutes) (Take jumps of 45% x 3, 55% x3, 65% x 3, 70% x 3 on 90 second)
(b) 5 x 5 Deadlift at 75-80% (Rest 2:30 between sets)
(c) 4 sets FQ
10 single DB Russian box step up (DB held behind kneck)
10 GHD hip extension (weighted optional)
