Wednesday September 13, 2023

Test Day 2

CrossFit

A. Pushpress test                                                                                                                                                    

details: same time frame/flow as BS from Monday.                                                                          

WU: 35 – 45 – 55 – 65 – 75/ WO: 80 – 85 – 90 – 95 – 100 or 5#                                                      

B. 2000m row time trial                                                                                                                                      details: post total finish time as well as avg. 500m split