Wednesday September 20, 2023

Test Day 5

CrossFit

Time frames same as Monday

A. OHS max:

WU: 35 – 45 – 55 – 65 – 75/ WO: 80 – 85 – 90 – 95 – 100 or 5#

L5: Male (200+)

L5: female (165)If 100# 35+

L4: male (165)If less 15#

L4:female (135)

If no records, 15#

L3: male (135)

L3: female (105)

L2: male (105)

L2 female (75)

L1: PVC-15# bar 5# increases over 10 sets & stop mobility/strength

mobility restrictions or injury disallows full range of motion. Include mobility homework and do not increase weight

B. Max bike cals in 5 min

details: Goal #s:

Lvl6: 100/80 Calorie goals

Lvl5: 80/60

Lvl4: 60/40

Lvl3: 50/30

Lvl2: 40/25

Lvl1: 30/20

Leave a Comment