CrossFit
Test Day 2
‘Annie’
50-40-30-20-10 reps for time:
Double Unders
Ab-mat Sit-ups
Longevity
50-40-30-20-10 reps for time:
Single Unders
Equal plank hold :50/:40/:30/:20/:10
QuickFit
A. 3 sets:
Station 1: KB Romanian Deadlift x 8 reps 26-53#
Station 2: Reverse Snow Angels x 20 reps
Station 3: Banded Glute Bridges x 30 reps
B. Tabata Cherry Pickers :20x:10×8
