CrossFit
Main:
Teams of 2: AMRAP 8 min, 2 min rest, AMRAP 8 min
Follow each other waterfall style through workout, but you cannot pass your partner
8 min:
200m Row, 50 double-unders
2 min rest;
8 min:
500m Bike, 10 line facing burpees
Lvl6/5: as written
Lvl4/3: 200m row/25 double unders, 400m bike, 8 burpees
Lvl2/1: 150m row/50 single unders, 300m bike, 6 burpees
