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Wednesday September 6, 2023

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CrossFit

Main

AMRAP 15 min:

12 box jump overs

9 burpees to target- pullup bar

6 pullups* should be how you tested for test week

Lvl6: 24/20” jump, chest-bar pullup unassisted

Lvl5: 24/20” jump, chin over bar unassisted

Lvl4: 24/20” step, chin over bar assisted

Lvl3: 20/20” step, chin over bar assisted

Lvl2: any” step, chin over bar assisted

Lvl1: any” step, ring rows

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