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28
Jan

Tuesday, January 28, 2020

A. 3 rounds for quality of:
5 KB push press, each arm
5 KB front rack reverse lunge, each arm/leg
50′ front rack KB carry (L)
50′ front rack KB carry (R)
5 KB overhead reverse lunge, each arm/leg
50′ overhead KB carry (L)
50′ overhead KB carry (R)

B. AMRAP 5 minutes of:
2 Row Calories
2 Lateral Burpee Over Rowers
4 Row Calories
4 Lateral Burpee Over Rowers
6 Row Calories
6 Lateral Burpee Over Rowers

21
Jan

Tuesday, January 21, 2020

A. 3 rounds NFT:
100′ heavy sandbag bear hug carry
50′ walking lunge
50′ bear crawl
B. AMRAP in 5 mins of:
2 Russian Kettlebell Swings, 2 Burpees
4 Russian Kettlebell Swings, 4 Burpees
6 Russian Kettlebell Swings, 6 Burpees…

16
Jan

Thursday, January 16, 2020

For time:
Single Arm Dumbbell Overhead Walking Lunge
50 Single Dumbbell Box Step-ups
Single Arm Dumbbell Overhead Walking Lunge
50 Single Dumbbell Box Step-ups

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