Hoosier CrossFit August Newsletter Make sure to read our newsletter as we have LOTs of upcoming events that you need to check out and sign up for! MOD: Barenaked ladies Mobility: Deadlift prep WOD: 5 Rounds: 3 Deadlift (80% of 1rm) 5 strict pullup (least assistance possible or weighted) 40 yard sprint (20 down, 20 […]
“We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser’s gambit.” -Greg Glassman MOD: Kings of Leon Mobility: KB shoulders WOD: Part 1: Shoulder Press 5@75%, 3@85%, 1+@95% Part 2: Tabata- 20 sec on, 10 sec off
“People, more than things, have to be restored, renewed, revived, reclaimed and redeemed.” -Audrey Hepburn REMINDER: Team WOD at 11am, Group Picture at Noon. We will gather as many people as possible for this group photo for our new video, we will find a time later in the year to gather EVERYONE together for a
“To keep from decaying, to be a winner, the athlete must accept pain–not only accept it, but look for it, live with it, learn not to fear it.” – Dr. George Sheehan MOD: The bones Mobility: hips + front rack WOD: Part 1: Clean progressions. Part 2: 10-9-8-7-6-5-4-3-2-1 reps for time: Clean (75% of bw),
“If its important you’ll find a way- if it isn’t you’ll find an excuse.” -unknown MOD: Alice in chains Mobility: runners legs + pushup shoulders WOD: 4 rounds: 1/2 Tabata pushups: 20 sec. on, 10 sec. off x 4 rounds 800m. Run Specialty: There are NO scheduled specialty classes today, but the endurance WOD will
Join Hoosier CrossFit September 17 for the 6th annual Fight Gone Bad challenge fundraiser benefiting Special Operations Warrior Foundation, CrossFit Kids and Camp Patriot. Support the cause by donating/taking part in the FGB workout! Go here to sign up and donate! MOD: hip hop Mobility: Hips+hammies WOD: Part 1: Back Squat 3@70%, 3@80%, 3+@90% Part
“Those who cannot change their minds cannot change anything.” – George Bernard Shaw MOD: jock jams Mobility: pushup shoulders + OHS prep WOD: Part 1: Weighted pushups 5×3 Part 2: 3 rounds: 30 double-unders, 10 Overhead Squat (95,135#) 1 min rest 3 rounds: 10 handstand pushup, 25/50/100m. farmers carry (25,45# bumper plates) 415 Specialty: Oly-lifting:
The Fittest on Earth have been crowned: Rich Froning Jr. and Annie Thorisdottir are the 2011 Reebok CrossFit Games champions. Both finished second last year and went into the final three-part event of the competition with a lead. The crowns were theirs to lose, but neither faltered on the way to the top of the
