Monday

8
Aug

Monday

“We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser’s gambit.” -Greg Glassman

MOD: Kings of Leon

Mobility: KB shoulders

WOD: Part 1: Shoulder Press [email protected]%, [email protected]%, [email protected]%
Part 2: Tabata- 20 sec on, 10 sec off x 8
KB swing, Pushup, Box Jump
(1 min rest between each movement)
(compare)