What an excuse for mediocrity. A rationale for piss-poor performance. An acceptance of crap. Don’t do it. Don’t use those words. Don’t surrender. Fight for better. –Lisbeth WOD: 1. Deadlift 5@75%, 3@85%, 1+@95%. 2. 10-8-6-4-2 reps for time (quality) strict pullup, strict dip (use least assistance possible with hollowbody pos. in both movements)
“Q&A With Bob Harper” CrossFit Journal preview video [wmv] [mov] WOD: P1. Shoulder Press: 5@75%. 3@85%. 1+@95%. P2. 1 Rep Max height Box jump (compare)
“If what you did yesterday seems big, you haven’t done anything today.” -Lou Holtz Congrats to Dillon Cole for entering the US Navy this afternoon. Dillon has been a member here at HCF since the fall of 2010 and has grown physically, mentally and has matured into a very hard working man. He is part
