What an excuse for mediocrity. A rationale for piss-poor performance. An acceptance of crap. Don’t do it. Don’t use those words. Don’t surrender. Fight for better. –Lisbeth
WOD: 1. Deadlift 5@75%, 3@85%, 1+@95%.
2. 10-8-6-4-2 reps for time (quality) strict pullup, strict dip (use least assistance possible with hollowbody pos. in both movements)