We will be hosting our very first In House Throwdown Competition on Sat. March 2. Registration through Mindbody will be live this week. All HCF members are welcomed to participate in a 3-WOD battle for bragging rights and awesome fun! We will be having two divisions, RX and Scaled, so that everyone can modify the movements […]
It was great meeting new faces at our Bring a Friend WOD today! 10 minute clock, 4-person teams The 3 team members share work to complete 3 rounds of 5 body rows, 10 pushups, and 15 air squats while 1 teammate completes max distance on the rower. Change rowers and complete the cycle again. Continue until 10
Make sure to look to our February Member challenge incentive for details on how to win a FREE month of training! (current active members only) Events reminder: Lots going on this weekend! Take a look at our Events calendar for everything to look forward to this weekend! Skill: Review this weeks skill work and put
