Wednesday
Skill: Dips P1-4. – WOD: P1. Deadlift. Warmup- 3@30-40%, 3@40-50%, 3@50-60%, Working Loads- 3@70%, 3@80%, 3+@90%.
June 2013
Tuesday
Neil Pasricha uses the power of blogging to spread a little optimism each day about the awesome things that make life worth living. Go out and put on the fresh warm underwear straight from the dryer, and make today a good day! WOD: AMRAP 12 min: 1 Front Squat (from rack) (70% of 1 rm),
Monday
The ‘Position’: Bar Dips , Ring Dips Skill: Dips P1-2. – WOD. P1. Shoulder Press. Warmup- 3@40-50%, 3@50-60%, 3@60-70%. Working Loads- 5@75%, 3@85%, 1+ @95%.
June Member Incentive Challenge
We wanted to give back to our hardworking dedicated members, but were gonna make you work for it… CrossFit style of course! – The Run down: Each month a challenge will be posted on the 1st. These challenges can be done by ANYONE of any fitness level in the gym (a helpful trainer will scale
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