Competitors Cup (no WODs) Come out and support our HCF athletes competing! 6am-6pm What else will be going on at HCF? The lucky Cupcake One of HCF’s hard workers is an amazing baker – her paleo cupcakes are a MUST TRY. *reward for division winners Black Legion Athletic Gear These guys make clothes with the CrossFitter’s frame […]
Don’t forget limited schedule today due to Competitors Cup tomorrow! See Mindbody for more info! WOD:5 rounds for time: 7 Front Squat (115, 155#) *scale to ~50-60% 21 jump and touch target 2′ above max standing height reach (alternating hands)
WOD: Run 4 x 400m. sprints *rest exactly 90 seconds between runs, no more than 2-3 sec. difference in splits
Hoosier CrossFit presents a competition for athletes who complete workouts as RX and Open (scaled) Divison! Still spots open for ALL divisions! Register TODAY! WOD 1: For time: 16 min cap. each athlete has a stack of bumper plates 1x each: 10,15,25,35,45#. and one empty sled. Round 1: Sprint 40′, Over head walking Lunge back 40′ with
Competitors Cup WODs released Read More »
WOD: 3 Rounds for time: 7 Pushpress (115,155#) *scale to ~60% of 1 rm. 9 lateral burpees over bar 11 chest-bar pullups
P1. 12-15 min to work to a 3 rm back squat (~80-90% range) P2. On the Minute for 12 min: 2 deadlifts at 70% 7 burpees
Sunday Success Stories + todays happenings: Today we are here to share the awesome success story of Haley B. who just finished our 6 week Paleo challenge last week and WON! We had a TON of awesome results from the whole crew who participated in this challenge; Haley accomplished the following during the 6 week
Happy Birthday to Coach Jenna! WOD: 5 rounds: 0:30 Lunges, 0:30 off 0:30 Farmers Walk, 0:30 off * bumper plates 25,45#, width of room. 0:30 Hand-release Push ups, 0:30 off
