Join HCF and friends for our May Bring A Friend Workout this Saturday, May 10th! A great time to get motivated with like minded individuals to get your fitness started right! Special Mothers Day weekend event/promotion! Any mothers who attend this session will receive a SUPER discounted rate on On-Ramp for attending this BAF! Spread […]
“At some point we’ve lost that childlike mindset that sees only the goal and never the obstacle. When a child of six decides he wants to be at the top of a tree there is no pondering the potential consequences or obstacles, he simply climbs. What happens to us that rips that willingness to dream
WOD: In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements: 60 seconds of Wall Ball Shots (14,20/ 10′) 60 seconds of Rest 60 seconds of Push-Ups 60 seconds of Rest 60 seconds of Box Jumps (20,24) 60 seconds of
“You are a part of this community, whether you’ve been here for three weeks or three years! This should be one of the highlights of your day, so come in, have fun, make friends, and give your best – for yourself, your coaches, and for everyone around you. Enjoy engaging with the other members while
Sat. May 3. Heather Coaches- Shaun and Jenna out of town @ wedding 10a. Olympic Lifting- Clean and Jerk 11a. Open Gym Sun. May 4. Possible Open Gym @ 4pm.
Saturday and Sunday Read More »
WOD: A. 3 sets of: Back Squat x 4-6 reps @ 55-75% Rest 60 seconds Single-Arm Dumbbell Row x 8-10 reps each arm Rest 60 seconds B. Complete as many rounds and reps as possible in 10 minutes of: Deadlift x 1 rep Hang Power Clean x 1 rep Front Squat x 1 rep Push Press x
“As has been mentioned numerous times, burpees are a full-body exercise, intense exercise that shoots your heart rate up, resulting in large caloric expenditure. In fact, burpees burn up to 50% more fat than conventional strength training, and better yet, they will increase your metabolism for the rest of the day, long after you’ve finished
