WOD: A. Three sets of: Deadlift x 6-8 reps @ 45-65% Rest 60 seconds Wall Climbs x 3-5 reps Rest 60 seconds Side Plank x 30 seconds each side Rest 60 seconds B. For time: 15, 12 and 9 reps of: Deadlift (155,225) no more than 55-60% Pull-Ups Hand-Release Push-Ups
“The problem is we created a society with enough excess income to spend a fair bit of money on food and behaviors and lifestyles that cause us illness. We just didn’t have that luxury before. And now that we’ve done that, we’ve forgotten our roots.” Modern medicine has forgotten many things. The old adage states,
Sat. May 17. 8-10am: Open Gym/CWOD. 10am: Olympic Lifting- Clean and Jerk. 11am: Hero WOD. Sun. May 18.: NO class- Central East Regionals
Saturday and Sunday Read More »
WOD: 20 min clock: 200 m. Run, 1 round of Cindy 400m. Run, 2 rounds of Cindy 600m. Run, 3 rounds of Cindy 800m. Run, 4 Rounds of Cindy 1000m. Run, 5 rounds of Cindy *scale runs to 100/200/400/600/800.
WOD: A. 3 sets of: Shoulder Press x 8-10 reps @ 40-60% Rest 45 seconds DB/KB Step-Ups x 10-12 reps each leg Rest 45 seconds B. As many rounds and reps as possible in 10 minutes of: Ground to Overhead x 10 reps (95,135#) 200 Meter Run
On Saturday, May 24th, 2014 Hoosier CrossFit will host the 4th Annual Mighty Murph Challenge as a fundraising event for the American Red Cross Heroes Campaign. American Red Cross provides services for the public and military families in need. Our donations are directly given to our local chapter in Monroe County! Sign Up Now! WOD:
My strong shoulders allow me to make it through sets of strict handstand push-ups and pull-ups without collapsing. My muscular thighs help me squat heavy and run fast without fatiguing. Focusing on the positive aspects of my body and eliminating negative self-talk completely changed my mindset. Finding Beauty in Strength WOD: A. 3 sets of:
WOD: A. 3 sets of: Romanian Deadlift x 6-8 reps (just below knee) 40-60% Rest 45 seconds Wall Ball Shots x 15 reps Rest 45 seconds Elbows to straight arm Plank x 8-10 reps Rest 45 seconds B. EMOTM x 10 min: 10 heavy russian swings 5 burpees
Sat. May 10. 10a. Oly Lifting- Snatch 1030a. FREE Kids WOD! 11a. FREE Bring A Friend WOD! Sun. May 11. Possible Open Gym @ 4pm.
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WOD: A. 3 sets of: Deadlift x 6-8 reps @55-75% Rest 30 seconds Russian Kettlebell Swings x 15 reps Rest 30 seconds Push-Up x 10-15 reps (rest from top of plank- NO resting on floor!) Rest 30 seconds B. Five sets for max reps of: 60 seconds Burpee Box Jump (24″/20″) Rest 60 seconds
