Wednesday
WOD: A. Back Squat: 55%x10, 65%x8, 75%x5+ B. CF Open 13.4: Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Clean and jerk (95, 135#) 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk […]
