Monday
WOD: A. Back Squat: After warming up: 70-75%x3 80-85%x2 90%x1 95%x1 100%+x1 B. CF Open 13.2 Complete as many rounds and reps as possible in 10 minutes of: 5 reps Shoulder to overhead (115, 75) 10 Deadlift (115, 75) 15 Box jumps (24″, 20′) Masters 55+ Complete as many rounds and reps as possible in […]
