On February 21st ALL HCF members are welcomed to participate in a 3-WOD battle for bragging rights and awesome fun! We will be having two divisions, RX and Scaled, so that everyone can modify the movements if need be. The top three winners in each division will reach the podium! Even if you are not […]
WOD: A. Deadlift: 55/65/75%x5+ B. Skill work: Toes-Bar: 1 & 2 https://gymnasticswod.com/content/kipping-toes-bar-progression-pt1 https://gymnasticswod.com/content/kipping-toes-bar-progression-pt2
“The simple fact of the matter is that you do not suck as much as you think you do. You can do this. You are doing this. Put your goofy socks on, and kick open the door of your mind. Step up to the bar like you own that thing, not like you’re asking permission
WOD: Alternating Tabata: 20 on x 10 off x 8 rounds of each: (12 min total) Shoulder-overhead (75,115#) Deadlift Box Jump/Step (20,24″)
