Thursday
WOD: For time: alternating between bb complex & row 5-4-3-2-1 reps for time: Barbell Complex= 1 power clean + 1 Front squat + 1 shoulder-overhead (105,155) 25-20-15-10-5 calories on rower. EX: 5 reps barbell complex, 25 calories, 4 reps barbell complex, 20 calories, ext.. *scale to a weight that is challenging enough to do single […]