CrossFit Teams of 4, AMRAP 12 Min: Station 1: burpees x 10 Station 2: Abmat situps x Max reps (reps keep counting up) Station 3: Assault Bike Cals x Max reps *bike monitor stays on and keeps counting up Station 4: Rest *on the count of go, Partner 1 is completing 10 burpees, however long […]
Test Day 2 CrossFit AMRAP 20 Minutes: 10 Dumbbell Squat Cleans 50/35 15 Box Jumps 400m Run Longevity Alternating EMOM x 5 (15 min total) Min 1: 45 sec squat/DB Squat Min 2: 45 sec plate jump/step Min 3: 45 sec shuttle runs QuickFit E4min x 16min 10 Kettlebell Front Squats 200m run
CrossFit 5 rounds for quality: 10 Shoulder Press 21 GHD Hip Extensions QuickFit AMRAP 10 Minutes 10 Calorie Row 5 Burpees
