Congratulations to our July On Ramp on graduating tonight! We still have a few spots in our next On Ramp starting Tuesday at 5am!


Teams of 4, AMRAP 12 Min:

Station 1: burpees x 10

Station 2: Abmat situps x Max reps (reps keep counting up)

Station 3: Assault Bike Cals x Max reps *bike monitor stays on and keeps counting up

Station 4: Rest

*on the count of go, Partner 1 is completing 10 burpees, however long it takes them to complete 10 burpees, partner 2/3 are completing max reps/calories at their stations while partner 4 is resting. As soon as burpee partner completes 10 burpees, each partner rotates stations, complete through for 12 min


Same as CF Group Class workout