Friday 11/3
Hoosier CrossFit: 5 rounds for time of: Row 500 meters Floor presses, 15 reps QuickFit: In teams of two, partners alternate to complete 4 rounds each of: 10 goblet squats 10 push-ups
November 2017
Thursday 11/2
Hoosier CrossFit: 21-15-9 reps for time of: Front squats *from floor med-ball GHD sit-ups QuickFit: Five rounds of: 10 body rows 10 dumbbell thrusters
Wednesday 11/1
Hoosier CrossFit: 8, 2 minute rounds of: 300m Run Max-rep dumbbell power clean and jerks One rest in between rounds QuickFit: 2 sets of max reps of: 60 seconds of wall ball shots 60 seconds of rest 60 seconds of russian kettlebell swings 60 seconds of rest 60 seconds of box step-ups 60 seconds of
